BC Advantage - 2017 Issue 3

Health At Your Desk: Get Those Healthy Habits Started Today!

For those of us who have roles that require us to sit at our desk all day, staying healthy has its challenges. It's no surprise that we need to be proactive about moving and eating well to avoid health issues, such as weight gain, stress, and poor fitness. Long periods of inactivity, coupled with improper ergonomics, can put stress and strain on your whole body and can lower your energy and alertness. Over time, people who sit for a long time without moving are more likely to have joint, bone, and posture problems and increase their risk of obesity...

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